Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress

Soar Above How to Use the Most Profound Part of Your Brain Under Any Kind of Stress Success in work love and life depends on developing habits that activate the powerful prefrontal cortex when we need it most Unfortunately under stress the human brain tends to revert to emotional
  • Title: Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
  • Author: Steven Stosny
  • ISBN: 9780757319082
  • Page: 441
  • Format: Paperback
  • Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders or worse.In Soar Above, renownedSuccess in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders or worse.In Soar Above, renowned relationship expert Dr Steven Stosny offers a ground breaking formula for building new, pressure resistant habits Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse Filled with engaging examples from his lectures and therapeutic work with than 6,000 clients, he explains how to use two potent laws of emotion interaction reciprocity and contagion to inspire those around you, creating collaboration and community instead of chaos and confusion.Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world.Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.
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      Posted by:Steven Stosny
      Published :2020-05-08T05:02:04+00:00

    2 thoughts on “Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress

    1. Steven Stosny, Ph.D is the founder of CompassionPower His recent books are, Soar Above How to Use the Most Profound Part of Your Brain Under Any Kind of Stress, Living and Loving after Betrayal, How to Improve your Marriage without Talking about It Finding Love beyond Words, Love without Hurt, The Powerful Self, and Treating Attachment Abuse He has treated over 6,000 clients for various forms of anger, abuse, and violence He has appeared on The Oprah Winfrey Show, The Today Show, CBS Sunday Morning, many CNN shows, and in the New York Times, Washington Post, U.S News World Report, WSJ, Esquire, Cosmopolitan, O, Psychology Today, USA Today He has taught at the University of Maryland and at St Mary s College of Maryland He currently has a blog on Psychologytoday with over 9 million views.

    2. Using the latest researches in psychology, neurobiology and anthropology, Dr Steven Stosny demonstrates how even smart people make the same mistakes over and over, even if they know better.Why diets fail, relationships doesn t last or why we can t go further in life is what Soar Above tries to explain, embracing the psychological concept that much of what we do, we do by habit Usually mistakes are made because under stress the less sophisticated part of our brain, the Toddler brain, overrides th [...]

    3. It is incredible to see how often we respond to life around us using our toddler brain instead of our adult brain Stosny has produced an eye opening book that guides the reader to understand his or her own self , how it has formed, how it responds to the vagrancies of life, and how those responses many times just don t get us anywhere Time and time again we ask, why am I stuck in a rut Here is the answer, because Mr Hyde can t remember what Dr Jekyll learned in anger management Stosny uses whit, [...]

    4. Interesting book on the human psychology, specifically how our brain operates when dealing with stressors The author, Dr Steven Stosny describes the toddler brain versus the adult brain he describes situations where we can shift our paradigm from toddler to adult when handling every day situations He describes how we should not react with our feelings, but react with our values This book will help you better understand your behavior and that of others, while helping you find mature and rewardin [...]

    5. This is the best personal growth type book I believe I have ever read Practicing the skills Dr Stosny spells out can be life changing for anyone if they allow it Listening to this book took me a considerable amount of time because I kept going back to relisten in order to allow the points he made to really sink in In my opinion, this book is extremely deep, and rich That deepness and richness, IS the value I not only listened to this book on audible, I purchased a physical copy to refer back to [...]

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